First, let me apologize for violating your eyes by writing both diet and fasting into one headline. The Just Feel Good Program is not about diet but rather making a lifestyle change, not about fasting or counting calories but rather about balance and just feeling good via just eating healthy. Hey, you know what they say, once you know the rules, you can (and should) break them. The bottom line is this: the research on intermittent fasting shows incredible health benefits and the Michael Mosley way of fasting via the 2:5 diet is the most doable way to do it. Believe me, I’ve done crazy things in my youth around fasting and compared to a five day water fast the 2:5 seems like a FEAST!
You may be asking yourself “which diet should I follow?” The gluten-free, sugar-free and dairy-free diet, right? Should I follow the Palm Beach Diet? The South Beach Diet? Atkins? Paleo? …MORE +